Will March come in like a lion?  Or will it delight us and frolic in like a lamb?  That is hard to predict. But one thing is for sure — runners of all shapes, sizes, ages and abilities will find the advice and encouragement they need during Run Forest Park Week on March 7-13.

The Saturday kickoff event is from 8 to 10:00 a.m. behind Forest Park’s Dennis & Judith Jones Visitor Center. You will get tips and tools to get you started or keep you motivated.

For the Beginner

Never taken up running as a sport or a hobby? Not to worry.

To begin, all you need is a pair of tennis shoes, says Mona Vespa, President of Go! St. Louis.

Trainer and running coach, Mark Spewak, owner of Spewak Training offers these tips: 

• Just get started — something is better than nothing.

• Set goals that are achievable, and structure a plan to take small steps to achieve them.

• Get out to the Park 3-4 times a week. Run a little, walk a little as you build your stamina.

If you are motivated by goals, you may want to shoot for Forest Park Forever’s own I Love Forest Park 5K on August 23, 2020 (special discount starts during Run Forest Park Week). 

For the Novice Runner

Good for you for getting started. To take the next step, Spewak says:

• Consistency is the key — dress in layers so you can run in all weather. Also, check out this what-to-wear running tool.

• Get out the door — everything you are doing is going to make you successful.

• Spice things up to stay motivated — there are more than 30 miles of paths in the Park. This map will help you find a new one.

If your are not marathon or half-marathon ready, consider the 10K during the GO! St. Louis Marathon Weekend. 

For the Advanced Runner:

Even advanced runners have insecurities. Spewak’s advice in overcoming them is:

• Use the hills in the Park to add variety and challenge.

• Busy lives can get in the way, so structure your day to include running as you would any meeting.

• Leave your headphones at home. Running is a great way to clear your head and dive into your thoughts.

• Make sure you have the right running coach.

There is no reason to go at it alone. The running community is huge, says Vespa. “It’s a great social network, too,” she adds. Forest Park is home to four running clubs in addition to solo runners. Check out the running clubs here.

According to Spewak, running is a sport that gives people a sense of accomplishment, optimism and an endorphin high. And if that isn’t enough to start to feed your running habit, come on March 7 for the bagels, coffee and bananas.